Shilajit is a sticky, tar-like substance that seeps from the cracks of high mountain ranges in Asia. It is composed of decomposed plant, mineral, and animal matter.
Its exact composition varies depending on the location and temperature where it is found. Generally, shilajit contains vitamins, minerals, essential fatty acids, and amino acids. It is also rich in organic compounds such as fulvic acid and humic acid. In Ayurvedic medicine, shilajit is commonly used as an adaptogen and is valued for its antioxidant properties.
Uses of Shilajit:
There are many uses of shilajit here are the main uses of shilajit:
Boosting Energy and Stamina:
Shilajit helps reduce fatigue and increase physical performance of an individual.
Enhancing Memory and Brain Function:
It also helps supports cognitive health and may improve focus by enhancing memory and stamina.
Supporting Male Reproductive Health:
It is the best mineral which is often used to improve fertility, testosterone levels, and vitality in male.
Anti-Aging Properties:
It contains antioxidants that slow cellular damage and promote healthy aging and help as an anti-aging oxidant.
Managing Stress:
Shilajit acts as an adaptogen, helping the body cope with stress and anxiety.
Strengthening Immunity:
It provides essential minerals and fulvic acid to support the immune system.
Bone and Joint Health:
Shilajit reduce inflammation and support stronger bones and joints and help pain relax for joints in aged persons.
Regulating Blood Sugar:
it as sometimes used to help maintain healthy blood sugar levels.
Detoxification:
It contain Fulvic acid which helps remove toxins and improves nutrient absorption.
General Wellness
it can also take as a natural supplement for overall vitality and well-being.
Benefits of Shilajit:
Shilajit is widely used in Ayurvedic medicine and is considered a safe, effective supplement that may support overall health and well-being. Here are some benefits of shilajit.
Alzheimer’s disease is a progressive neurological disorder that affects memory, thinking, and behavior. While certain medications are available to help manage its symptoms, some researchers suggest that the molecular composition of shilajit may have the potential to prevent or slow its progression. The main active compound in shilajit is fulvic acid, a potent antioxidant that supports cognitive health by helping to prevent the buildup of tau proteins. While tau proteins play an essential role in the nervous system, their excessive accumulation can damage brain cells. Researchers suggest that fulvic acid may help block abnormal tau buildup and reduce inflammation, which could potentially ease Alzheimer’s symptoms. However, further studies and clinical trials are still required.
Boosting Testosterone:
Testosterone is the primary male sex hormone, but some men naturally have lower levels than others. Common signs of low testosterone include reduced sex drive, hair loss, decreased muscle mass, fatigue, and increased body fat.
In a clinical study involving men aged 45 to 55, participants were divided into two groups: one received a placebo, while the other was given 250 milligrams (mg) of purified shilajit twice daily. After 90 days, the group taking shilajit showed a significant increase in testosterone levels compared to those in the placebo group.
Treating Chronic Fatigue Syndrome (CFS):
Chronic fatigue syndrome (CFS) is a long-term condition characterized by extreme tiredness that can interfere with work, school, and even basic daily activities. Researchers suggest that shilajit supplements may help relieve CFS symptoms and restore energy levels.
CFS has been linked to mitochondrial dysfunction, a condition in which cells fail to produce sufficient energy. In a 2012 study, researchers gave lab rats shilajit for 21 days before inducing CFS by making them swim for 15 minutes over 21 consecutive days. The findings showed that shilajit helped reduce CFS effects, likely by protecting against mitochondrial dysfunction.
These results indicate that enhancing mitochondrial function with shilajit supplements may naturally improve energy levels.
Slow Aging:
Shilajit is rich in fulvic acid, a powerful antioxidant with anti-inflammatory properties that may help protect the body against free radicals and cellular damage.
By reducing this damage, regular use of shilajit may support longevity, slow down the aging process, and promote overall health.
Help Improve Bone Density in Women:
During menopause, many women experience a decrease in bone mass, which can weaken bones over time.
A 2022 study found that taking shilajit supplements daily may help postmenopausal women improve their bone mineral density. This improvement could lower the risk of osteoporosis and reduce the likelihood of fractures or other bone-related injuries.
Support Heart Health:
Shilajit may also benefit heart health when used as a dietary supplement. In one study, researchers tested its effects on lab rats and found that those pretreated with shilajit before being given isoproterenol to induce heart injury developed fewer cardiac lesions.
However, shilajit should not be taken by individuals with active heart disease.
Side Effects of Shilajit:
Oral use:
Processed shilajit appears to be possibly safe when taken in doses of up to 2 grams daily for 45 days, or up to 500 mg daily for as long as 48 weeks. It is generally well tolerated, though there is not enough reliable evidence regarding the safety or potential side effects of crude or unprocessed shilajit.
Topical use:
There is currently insufficient reliable information to determine whether applying shilajit to the skin is safe or what side effects it may cause.
Important Safety Information:
Oral use:
Processed shilajit is considered possibly safe when taken in doses of up to 2 grams daily for 45 days or up to 500 mg daily for as long as 48 weeks. It is generally well tolerated. However, there is not enough reliable evidence on the safety or side effects of crude or unprocessed shilajit.
Topical use:
There is insufficient reliable information to confirm the safety of applying shilajit to the skin or to identify possible side effects.
Pregnancy and breastfeeding:
Safety during pregnancy and breastfeeding has not been established. To be cautious, it is best to avoid using shilajit during these periods.
Surgery:
Shilajit may lower blood sugar levels, which could interfere with blood sugar control during and after surgery. It is recommended to stop taking shilajit at least two weeks before any scheduled surgical procedure.
Final Words:
Shilajit is a natural, mineral-rich substance long valued in Ayurvedic medicine for its wide range of health benefits. From boosting energy, memory, and testosterone levels to supporting heart, bone, and brain health, shilajit shows promising potential as a natural supplement. Its antioxidant and anti-inflammatory properties may also help slow aging and protect against chronic conditions such as Alzheimer’s and osteoporosis.
However, while processed shilajit is generally considered safe in controlled doses, its crude or unprocessed form may carry risks. Pregnant or breastfeeding women, as well as individuals with heart conditions or those preparing for surgery, should avoid its use.
Overall, shilajit may serve as a powerful natural supplement to enhance wellness and vitality, but more scientific research and clinical trials are needed to fully confirm its safety and long-term effects. Anyone considering shilajit should consult a healthcare professional before use.
