Hypertension, a medical condition commonly known as high blood pressure, is a chronic disease in which blood force against the arterial walls remain consistently very higher than normal. It is also known as “silent killer” because it usually has no any visible symptoms but it can lead to a very serious health complication which include stroke, kidney failure, heart attack and vision problem.
Causes of Hypertension:
Causes of Hypertension is divided into many types like Primary Hypertension and Secondary Hypertension:
Primary Hypertension:
This is the type of hypertension which develops gradually with the passage of time of age. The exact causes of hypertension are unknown but its causes may have linked to genetic characters, aging of a person and the lifestyle of a person. This type has a risk factor which can cause hypertension in a person. a person having a family background with hypertension are on risk to have high blood pressure (hypertension). Have a high amount of salt (sodium chloride) in diet can also cause hypertension in a person. Obesity is also a serious cause which is the main factor of hypertension in a person. No physical activities can lead to this type of hypertension. Using drugs, smoking and abuse of alcohol is also a cause of hypertension.
Secondary Hypertension:
Secondary hypertension is often caused by underlying health problems or the use of certain medicines. Common medical conditions that can lead to high blood pressure include kidney diseases such as chronic kidney disease and glomerulonephritis, as well as hormonal disorders like thyroid disease, Cushing’s syndrome, and adrenal gland tumors. In addition, sleep apnea is a known risk factor that contributes to elevated blood pressure. Certain medications, including birth control pills, decongestants, steroids, and nonsteroidal anti-inflammatory drugs (NSAIDs), can also trigger or worsen hypertension in some individuals.
Symptoms:
Hypertension is often called a “silent killer” because it often develops in many persons without any significant symptoms many peoples may not be able to realize that they are having hypertension (high blood pressure) until a serious complication may not arise. But in some cases peoples may experience some symptoms such as severe headaches, dizziness, blurred vision, chest pain, shortness of breath, fatigue, or nosebleeds. These symptoms may appear when blood pressure reaches at dangerous high levels, which is called as hypertensive crisis. some peoples with high blood pressure may remain asymptomic through their lives. Regular monitoring of blood pressure is very important way to detect and control the condition before it reaches to a serious health complication
Complications caused by hypertension (BP):
If high blood is not monitor on time or remain untreated for a long time it may cause serious complication in an individual.
If remain untreated it may cause heart attack, stroke, heart failure, kidney damage, serious eye problems (hypertensive retinopathy). It may also lead cognitive decline or dementia.
How to control hyper tension(Prevention):
Hypertension or high blood pressure can be controlled by many various ways which may include.
Healthy diet:
This is the main way through which you are able to easily control hypertension. In this a person having hypertension have to be very conscious about what he/she having in their diet,. They must reduce intake of salt, eat more fruits, vegetables, whole grains and proteins.
Regular exercise:
A person having high blood pressure may have to do regular exercise at least 30 to 60 minutes a day.
Maintain weight:
An individual having high blood pressure may have to maintain their body weight. As obesity is the main cause of hypertension. by maintain healthy body weight person can control hypertension.
Reduce Alcohol and Avoid Smoking:
To control hypertension naturally an individual must be conscious about the use of alcohol and must avoid smoking.
Regular checkup:
An individual having hypertension may do visit nearby health center of monitor blood pressure by himself regularly to avoid serious complication.
Use of medicines:
An individual with hypertension if prescribed by a doctor must use their medicines on time to reduce the risk factors caused by untreated hypertension.
Conclusion:
Hypertension is a serious but manageable condition. Though it often develops silently, it poses life-threatening risks if ignored. By adopting a healthy lifestyle, maintaining regular medical check-ups, and following prescribed treatments, individuals can effectively control blood pressure and prevent severe complications. Early awareness, prevention, and consistent management are the keys to living a longer, healthier life free from the dangers of hypertension.
